Friday the 29th of April.
Strength : Deadlift 5 x 4 @70% Every 2:30 Bench Press 4 x 7 @60-70% Every 2:00 Conditioning : For Time 3rds 18/15 Cals Bike/Row 12 Alt...
Friday the 29th of April.
Thursday the 28th of April.
Wednesday the 27th of April.
Tuesday 26th Of April
Monday the 25TH of April.
Friday the 22nd of April.
Thursday 21st Of April
Wednesday the 20th of April
Tuesday April 19th 2022
Friday April 15th