Friday the 29th of April.Strength : Deadlift 5 x 4 @70% Every 2:30 Bench Press 4 x 7 @60-70% Every 2:00 Conditioning : For Time 3rds 18/15 Cals Bike/Row 12 Alt...
Thursday the 28th of April.Partner up Part A 2 rds Bike 1k Relay Run 400m Ski 400m Relay Run 400m Row 500m Relay run 400m Time Cap 24 mins. Part B 10 min AMRAP 30...
Wednesday the 27th of April.Strength : Clean 3 High Hang Squat Clean x 3 3 Hang Squat Clean x 3 2 Full Clean x 3 Every 90 Secs Conditioning : EMOM x 12 1st : 10...
Tuesday 26th Of AprilStrength: Push Press+ Chin Ups Every 2 ½ mins for 5 sets 5@70-75%+5 (use weight for chins if needed) Workout: 10 min AMRAP 50 Double...
Monday the 25TH of April.Strength: Back Squat. 5 x 6 @ 70% Every 2:30 mins. 3 rds 1 Length of Double Dumbell lunges. Conditioning: Partner up Amrap 12 16...
Friday the 22nd of April.Strength : Deadlift 5@ 70% 4,4 @75% 3,3 @80% Every 2:30 Strict Press : 4 x 3 @ 80% Every 2:00 Conditioning : 3 Rounds For Time 200m 15...