Thursday the 12th of JulyGymnastics: Ring Dips 5x5 +10 sec hold after each set Strength : Deadlift 5x5 @65% Wod : 8 min Amrap10 Pull Ups 10 Slam Balls 10 Kb Swings 30 Double Unders
Gymnastics: Ring Dips 5x5 +10 sec hold after each set Strength : Deadlift 5x5 @65% Wod : 8 min Amrap10 Pull Ups 10 Slam Balls 10 Kb Swings 30 Double Unders
