Thursday the 12th of JulyGymnastics: Ring Dips 5x5 +10 sec hold after each set Strength : Deadlift 5x5 @65% Wod : 8 min Amrap10 Pull Ups 10 Slam Balls 10 Kb Swings 30 Double Unders
Gymnastics: Ring Dips 5x5 +10 sec hold after each set Strength : Deadlift 5x5 @65% Wod : 8 min Amrap10 Pull Ups 10 Slam Balls 10 Kb Swings 30 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)