Monday the 16th of July

Strength: Front Squat 

7 x 3 Build to a heavy treble 

Accessory: 4 rds 

Overhead Dumble lunge (15m)

* use 1 dumbbell 

Condtioning : AMRAP 10 mins 

24 KB Swings Russian 

24 Wallballs

12/10 Cals Bike Rower