Monday the 16th of July
- Crossfit Limerick
- Jul 15, 2018
- 1 min read
Strength: Front Squat
7 x 3 Build to a heavy treble
Accessory: 4 rds
Overhead Dumble lunge (15m)
* use 1 dumbbell
Condtioning : AMRAP 10 mins
24 KB Swings Russian
24 Wallballs
12/10 Cals Bike Rower