Wednesday the 1st of August

Strength : Push Press 

5 x 5 @70%

Accessory :

 4  x 8  Seated Dumbell Press 

Condtioning  :  Partner Up 

Amrap 15 mins

40 Slamballs

20 Toes To Bar 

40 Thrusters 40/30kg

20 HSPU or Hand release push up 

Run 400m

* Both Run together and 1 person working each movement