Wednesday the 1st of August
Strength : Push Press
5 x 5 @70%
Accessory :
4 x 8 Seated Dumbell Press
Condtioning : Partner Up
Amrap 15 mins
40 Slamballs
20 Toes To Bar
40 Thrusters 40/30kg
20 HSPU or Hand release push up
Run 400m
* Both Run together and 1 person working each movement