Wednesday the 8th of August
Strength : Push Press( Every 2 mis ) 7 Sets
5,5,4,4,3,3,2
@ 60%,70%,75-80%,85%
Condtioning : 5 Rds ( Time Cap 15mins )
Run 200m
10 Toes To Bar
15 Wall Balls
4 Power Cleans 70/50kg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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