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Wednesday the 8th of August
- Aug 7, 2018
- 1 min read
Strength : Push Press( Every 2 mis ) 7 Sets
5,5,4,4,3,3,2
@ 60%,70%,75-80%,85%
Condtioning : 5 Rds ( Time Cap 15mins )
Run 200m
10 Toes To Bar
15 Wall Balls
4 Power Cleans 70/50kg
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