Wednesday the 8th of August

Strength : Push Press( Every 2 mis ) 7 Sets

5,5,4,4,3,3,2

@ 60%,70%,75-80%,85%

Condtioning : 5 Rds ( Time Cap 15mins )

Run 200m

10 Toes To Bar

15 Wall Balls

4 Power Cleans 70/50kg