Wednesday the 5th of September
Strength : 8 Rds ( 20 mins )
1 Full Clean
1 Hang Clean
1 Front Squat
* Build to heavy set
Conditioning : AMRAP 6 mins
(A)
12/10 cal Bike
10 Push-ups
10 Sit Ups
Rest 2 mins
(B)
AMRAP 6 mins
12/10 cal Row
10 DB Snatches 22.5/15kg
* 1 person completes full round before starts