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Thursday the 6th of September

Midline : 6 mins 

15 Sec Hollow Hold 

15 Reverse Crunch 

15 Russian Twist 

Strength: Deadlift Every 3 mins 

2 x 5 @ 50-60%

3 x 3 @ 60-70%

Conditioning  : 2 rds

21 Slamballs 

15 Single Arm DB Push Press

9   Reverse Lunge with DB

Run 400m

 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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