Thursday the 6th of September

Midline : 6 mins 

15 Sec Hollow Hold 

15 Reverse Crunch 

15 Russian Twist 

Strength: Deadlift Every 3 mins 

2 x 5 @ 50-60%

3 x 3 @ 60-70%

Conditioning  : 2 rds

21 Slamballs 

15 Single Arm DB Push Press

9   Reverse Lunge with DB

Run 400m