Monday the 10th of September

Strength : 

(A) Every 2 mins for 10 mins 

10 KB/DB Step Ups onto 20” Box 

(B) Every 2 mins for 10 mins 

1 Walking Lunge Front rack Carry DB/KB

Conditioning : 

Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of Rowing Minute 2 – 15 HSPU or Push Ups  Minute 3 – 15 Box Jump-Overs (24″/20″) Minute 4 –  30 Sec Plank 

* set ups as groups of 4