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Monday the 22nd of June.
- 1 day ago
- 1 min read
Strength : Front Squat (Week 4)
5,4,4,3,2 @70%,75%,80%,85%,90%
Every 2:30
Conditioning : 22 Min AMRAP. Partner
12 Burpee Box Jump Overs
14 Synchro DB Snatch
24 Pull ups
Run 400m together.
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