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Tuesday the 23rd of June.
- 2 hours ago
- 1 min read
Strength : Push Press
5 x 3 @80%
Superset with 5-8 reps of Supine grip barbell rows
Every 3:00
Conditioning : EMOTM X 16 Mins
1st 8 Thrusters
2nd 12 TTB
3rd 11/9 Cals Echo Bike
4th 3 Wallwalks or 20-30 Sec Hold
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