Friday the 21st of September

Strength: AMRAP 14 mins 

1 Sled Push 

1 Farmer Carry 

3 People makers 

6 Strict Dips

6 Strict Chins 

8 Front/Back Lunges

10 Cals Ski/Bike/Row ( hard as possible)

Conditioning : Every 2 mins for 12 mins 

10 DB Snatch

20 Airsquats

10 HSPU/HRPU

Midline : 7 mins

20 Sec Plank ( use rings if possible )

10 V Ups 

5 Strict knees to elbows