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Monday the 24th of September
- Sep 23, 2018
- 1 min read
Strength : Every 3 mins for 15 mins
5 Strict Press @ 70%
superset with
5 Strict Pull Ups (use weight if possible )
Conditioning: For Time 12 min Cap
100 Double Unders/200 Singles
50 Wall Balls
Run 400m
50 Double Unders/100 Singles
25 Wall Balls
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