Monday the 24th of September

Strength : Every 3 mins for 15 mins 

5 Strict Press @ 70%

superset with 

5 Strict Pull Ups (use weight if possible )

Conditioning:  For Time  12 min Cap 

100 Double Unders/200 Singles 

50 Wall Balls 

Run 400m

50 Double Unders/100 Singles

25 Wall Balls