Wednesday the 26th of September

Strength : Bench Press 

Working off last weeks 1RM

Every 3 mins 

10@ 50%

8  @60%

4 @70%

4@80%

Conditioning : Partner  For Time ( 20 min Cap ) 

Run 400m

40 Burpee Box Jump overs

Run 400m

40 DB Snatch 

Run 400m

40 C2B/Pull up

Run 400m