Wednesday the 26th of September
Strength : Bench Press
Working off last weeks 1RM
Every 3 mins
10@ 50%
8 @60%
4 @70%
4@80%
Conditioning : Partner For Time ( 20 min Cap )
Run 400m
40 Burpee Box Jump overs
Run 400m
40 DB Snatch
Run 400m
40 C2B/Pull up
Run 400m