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Friday the 12th of October
- Crossfit Limerick
- Oct 11, 2018
- 1 min read
Gymnastics : Ring Dips
5x5
Strength: Bench Press
3x15 @50%
Wod : 21/15/9
T2b
Slam Balls
30 Double Unders after 21/21
30 after 15/15
30 after 9/9
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Gymnastics : Ring Dips
5x5
Strength: Bench Press
3x15 @50%
Wod : 21/15/9
T2b
Slam Balls
30 Double Unders after 21/21
30 after 15/15
30 after 9/9
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