Monday the 22nd of October
- Crossfit Limerick
- Oct 21, 2018
- 1 min read
Strength : Back Squat ( 20 mins )
5 x 7 @ 40-50 %
Tempo 32X
Focus is 3 second controlled descent with a 2 sec pause at bottom explode up.
Accessory : 3 rds of Front DB/KB lunge
1 length of Gym
Condtioning :
15/12/9/6
Burpee Box Jumps
Toes to Bar
Run 400 m
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