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Tuesday the 27th of November

Strength : Clean + Push Jerk 

Every 90 Seconds for 15 mins ( 10 sets ) 

 Clean + Jerk x 2  

Conditioning :  For Time 

80 KB Swings Russian 26/16kg

40 Burpee

40 KB Swings 

20 Shoulder to overhead 50/35kg

* 10 min Cap

 

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