Tuesday the 27th of NovemberStrength : Clean + Push Jerk Every 90 Seconds for 15 mins ( 10 sets ) Clean + Jerk x 2 Conditioning : For Time 80 KB Swings Russian 26/16kg40 Burpee40 KB Swings 20 Shoulder to overhead 50/35kg * 10 min Cap Post not marked as liked
Strength : Clean + Push Jerk Every 90 Seconds for 15 mins ( 10 sets ) Clean + Jerk x 2 Conditioning : For Time 80 KB Swings Russian 26/16kg40 Burpee40 KB Swings 20 Shoulder to overhead 50/35kg * 10 min Cap
