Tuesday the 27th of NovemberStrength : Clean + Push Jerk Every 90 Seconds for 15 mins ( 10 sets ) Clean + Jerk x 2 Conditioning : For Time 80 KB Swings Russian 26/16kg40 Burpee40 KB Swings 20 Shoulder to overhead 50/35kg * 10 min Cap
Strength : Clean + Push Jerk Every 90 Seconds for 15 mins ( 10 sets ) Clean + Jerk x 2 Conditioning : For Time 80 KB Swings Russian 26/16kg40 Burpee40 KB Swings 20 Shoulder to overhead 50/35kg * 10 min Cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)