Tuesday the 27th of November
- Crossfit Limerick
- Nov 26, 2018
- 1 min read
Strength : Clean + Push Jerk
Every 90 Seconds for 15 mins ( 10 sets )
Clean + Jerk x 2
Conditioning : For Time
80 KB Swings Russian 26/16kg
40 Burpee
40 KB Swings
20 Shoulder to overhead 50/35kg
* 10 min Cap
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