Thursday the 6th of December
- Crossfit Limerick
- Dec 5, 2018
- 1 min read
Strength : Every 3 mins for 15 mins ( 5 sets )
5 Bench @60-70%
15 Russian Twist ( use weight if necessary)
15 Sec Hollow Hold
15 Sec Arch
Conditioning: Partner Up
2 mins max of reps/Cals
Row
Bike
DB Snatch
Burpee over Partner
HSPU/ HRPU
* 1 min transition between movements
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