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Friday the 14th of December

Strength : 14 min Cap 

10-8-6-4-2

Bench Press @50-60%

After each set 

1 Sled 

1 Farmers Carry 

1 Double Dumbell Carry ( 20m)

Conditioning : 5 rds  For Time 

21 Wall Balls

15 KB Swings American 

12 HSPU or HRPU

Cap 12 mins 

 
 
 

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