Friday the 14th of December
Strength : 14 min Cap
10-8-6-4-2
Bench Press @50-60%
After each set
1 Sled
1 Farmers Carry
1 Double Dumbell Carry ( 20m)
Conditioning : 5 rds For Time
21 Wall Balls
15 KB Swings American
12 HSPU or HRPU
Cap 12 mins
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