Monday the 7 th of December

Strength : Back Squat 

8,8,6,6,4

@ 60%,65%,70%,75,80%

Accessory: 3 rds 

1 Double Dumbell Carry length of Gym . Front rack or Suit case Carry.

Conditioning: 

Max Effort 

3 mins of 

Cals on Row/Ski 

3 mins of 

Wallballs 

3 mins of 

Burpee to Target 

* 2 min rest between movements .