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Monday the 7 th of December

Strength : Back Squat 


@ 60%,65%,70%,75,80%

Accessory: 3 rds 

1 Double Dumbell Carry length of Gym . Front rack or Suit case Carry.


Max Effort 

3 mins of 

Cals on Row/Ski 

3 mins of 


3 mins of 

Burpee to Target 

* 2 min rest between movements . 


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