Monday the 7 th of December
Strength : Back Squat
8,8,6,6,4
@ 60%,65%,70%,75,80%
Accessory: 3 rds
1 Double Dumbell Carry length of Gym . Front rack or Suit case Carry.
Conditioning:
Max Effort
3 mins of
Cals on Row/Ski
3 mins of
Wallballs
3 mins of
Burpee to Target
* 2 min rest between movements .