Wednesday the 9th of January

Strength : Strict Press 

(a) 15 mins to set a 1RM Strict Press

(b) 3 x 5-8 @ 60 % of 1RM 

Condtioning: “Partner Up”

For Time 

Sprint Chipper 

Row 1 k / 900m 

60 DB Dnatch  22.5/15kg

50 Slamballs 15/10kg

40 Toes To bar 

30 Burpee over Partner 

* share reps however you like, 1 person working 1 resting , have to complete all reps  before moving down the chipper.