Monday the 28th of JanuaryStrength : Front Squat ( do Back if mobility is lacking for Front) 4 x 6 @ 60,65,70,75 % Accessory: 4 x 8-12 reps of Double Dumbell reverse lunge Condtioning : Every 2 mins for 14 mins 14 Wall Balls12/8 Push Ups
Strength : Front Squat ( do Back if mobility is lacking for Front) 4 x 6 @ 60,65,70,75 % Accessory: 4 x 8-12 reps of Double Dumbell reverse lunge Condtioning : Every 2 mins for 14 mins 14 Wall Balls12/8 Push Ups