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Monday the 28th of January

Strength : Front Squat ( do Back if mobility is lacking for Front)

4 x 6 @ 60,65,70,75 %

Accessory: 4 x 8-12 reps of Double Dumbell reverse lunge 

Condtioning : Every 2 mins for 14 mins

14 Wall Balls

12/8 Push Ups 

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