Monday the 28th of January
Strength : Front Squat ( do Back if mobility is lacking for Front)
4 x 6 @ 60,65,70,75 %
Accessory: 4 x 8-12 reps of Double Dumbell reverse lunge
Condtioning : Every 2 mins for 14 mins
14 Wall Balls
12/8 Push Ups
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