Friday the 1st of February
Strength : 12 Mins
2 Sled Push
2 Farmers Carrys
5 Man Makers
3 Power Cleans
10 Cals Bike/Row/Ski
5 Strict Pull Ups
Wod : 4 min Amrap
Clusters 60/40kg
Cluster is a squat clean into Thruster
Scale as needed and focus on techquine