Monday the 11th of February

Strength : Back Squat 

2 x 6 @ 60%

2 x 4 @ 70%

2 x 3 @ 80%

Accessory :  6 x 3 High Box Jump 

Conditioning : 10 mins 

Run/Row 400m

Then 

AMRAP

30 Double Unders

15 KB Swings American 

5 Burpee Pull up