Monday the 11th of February
- Crossfit Limerick
- Feb 10, 2019
- 1 min read
Strength : Back Squat
2 x 6 @ 60%
2 x 4 @ 70%
2 x 3 @ 80%
Accessory : 6 x 3 High Box Jump
Conditioning : 10 mins
Run/Row 400m
Then
AMRAP
30 Double Unders
15 KB Swings American
5 Burpee Pull up
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