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Thursday the 14th of February

Condtioning: For Time 

Run 400m

30 Box Jump overs

Run 400m

30 Hang Power Cleans 60/40kg

Run 400m

30 Lateral Burpee over bar 

Run 400m

30 HSPU/HRPU

Run 400m

* Time Cap 25mins 

Finisher : Core 

 

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