Monday the 18th of February

Strength : Back Squat 

2 x 7 @ 65%

2 x 4 @ 75-80%

1 x 2 @ 85%

Accessory: 3 sets 

Waking Double Dumbell Lunge ( full length of gym) suitcase carry or front rack carry.

Condtioning : AMRAP 10 mins 

20-16-12-8-4 of Dumbell Snatch 22.5/15kg

After each set of DB snatch 

30 Double Unders 

8 Chest to Bar/Pull up  

* no dropping DB from overhead.