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Friday the 22nd of February

Strength : Pulling Strength Deadlift + Pull up

2 x 6 Deadlifts @ 60%

2 x 4 Deadlifts @70%

1 x 2 Deadlift.  @80%

Perform a set of 

* 5-8 Wide Grip Pull-up after each set of Deadlift.

Conditioning : 19.1 

 

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