Friday the 22nd of February
Strength : Pulling Strength Deadlift + Pull up
2 x 6 Deadlifts @ 60%
2 x 4 Deadlifts @70%
1 x 2 Deadlift. @80%
Perform a set of
* 5-8 Wide Grip Pull-up after each set of Deadlift.
Conditioning : 19.1
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