Monday the 25th of February
- Crossfit Limerick
- Feb 24, 2019
- 1 min read
Strength : Bench Press
Every 3 mins for 15 mins
6 Bench Press 60-70%
4-8 Strict Chin Ups ( weighted if possible)
Conditioning: For Time
Run 400m
Then 20-16-12-8-4
Chest to Bar/Pull up
Dumbell Snatch
Run 400m
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