Monday the 25th of FebruaryStrength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70%4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time Run 400m Then 20-16-12-8-4 Chest to Bar/Pull upDumbell Snatch Run 400mPost not marked as liked
Strength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70%4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time Run 400m Then 20-16-12-8-4 Chest to Bar/Pull upDumbell Snatch Run 400m
