Monday the 25th of February

Strength : Bench Press 

Every 3 mins for 15 mins 

6 Bench Press 60-70%

4-8 Strict Chin Ups ( weighted if possible)

Conditioning: For Time 

Run 400m 

Then 20-16-12-8-4 

Chest to Bar/Pull up

Dumbell Snatch 

Run 400m