Monday the 25th of FebruaryStrength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70%4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time Run 400m Then 20-16-12-8-4 Chest to Bar/Pull upDumbell Snatch Run 400m
Strength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70%4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time Run 400m Then 20-16-12-8-4 Chest to Bar/Pull upDumbell Snatch Run 400m
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)