Monday the 7th of September.

Strength : Back Squat . Week 3 of 20 Rep

5,5,4,4 @ 70%,75%,80%,80%

20 @ 50% of 80% adding from last week.

Every 2:30

Conditioning : 3:00 on 3:00 off x 4

Ski 12/10 Cals

12 TTB/KNE

10 Box jump overs with step down

Ski 10/8 Cals

8 TTB

8 Box jump overs

Max DB Devils Press in remainder of time.

Alt with Bike Erg each rd.