Tuesday the 26th of February

Strength : Back Squat 

Every 3 mins 

7 x 4 

4 sets @ 70%

3 sets @ 80%

Conditioning : Partner Up 

For Time 

120 DU’s

60 Front Squats 50/35kg

60 Slamballs

120 DU’s

60 Burpee over bar

60 Slamballs 

120 DU’s

60 Sit Ups 

60 Slamballs 

* 1 person working 1 resting 

Time cap 14 mins