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Tuesday the 26th of February
- Feb 25, 2019
- 1 min read
Strength : Back Squat
Every 3 mins
7 x 4
4 sets @ 70%
3 sets @ 80%
Conditioning : Partner Up
For Time
120 DU’s
60 Front Squats 50/35kg
60 Slamballs
120 DU’s
60 Burpee over bar
60 Slamballs
120 DU’s
60 Sit Ups
60 Slamballs
* 1 person working 1 resting
Time cap 14 mins
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