Wednesday the 27th of February

Skills/Gymnastics : 15-20 mins 

1-3 Strict Muscle Up / Banded Muscle Ups  5 Ring Pull Ups + 5 Dips / 5 False Grip Rows

10 Pistol Squats 

5 Strict HSPU/ 1-3 Negatives / 5 Pike Push Ups 

10-20 L-Sit of KB/ High Box Knees Up

Condtioning: Every 3 mins for 15mins 

Run 200m

10 Toes To bar 

15 KB Swings overhead 

Scale 

Run 200m

6 Knees to elbow

12 Swings