Monday the 2nd of MarchStrength : Pressing/Pulling 5 rds 6 Push Press 5-8 Strict Pull Up 5-8 Seated DB Press 3 min rds Conditioning : Every 4 mins for 20 mins 9 DB Squats 12 Burpee 15/12 Cals bike/row
Strength : Pressing/Pulling 5 rds 6 Push Press 5-8 Strict Pull Up 5-8 Seated DB Press 3 min rds Conditioning : Every 4 mins for 20 mins 9 DB Squats 12 Burpee 15/12 Cals bike/row
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)