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Monday the 2nd of March

Strength : Pressing/Pulling 

5 rds 

6 Push Press 

5-8 Strict Pull Up 

5-8 Seated DB Press 

3 min rds 

Conditioning : Every 4 mins for 20 mins 

9 DB Squats 

12 Burpee 

15/12 Cals bike/row 

 

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