Monday the 2nd of MarchStrength : Pressing/Pulling 5 rds 6 Push Press 5-8 Strict Pull Up 5-8 Seated DB Press 3 min rds Conditioning : Every 4 mins for 20 mins 9 DB Squats 12 Burpee 15/12 Cals bike/row Post not marked as liked
Strength : Pressing/Pulling 5 rds 6 Push Press 5-8 Strict Pull Up 5-8 Seated DB Press 3 min rds Conditioning : Every 4 mins for 20 mins 9 DB Squats 12 Burpee 15/12 Cals bike/row
