Monday the 2nd of March
- Crossfit Limerick
- Mar 3, 2019
- 1 min read
Strength : Pressing/Pulling
5 rds
6 Push Press
5-8 Strict Pull Up
5-8 Seated DB Press
3 min rds
Conditioning : Every 4 mins for 20 mins
9 DB Squats
12 Burpee
15/12 Cals bike/row
Comentarios