Friday the 12th of AprilStrength : 12 Mins 1 Sled 1 Length Double Dumbell carry 3 Bench 5 Wide Grip Strict Pull up 5 Ring Dip/ Bar dip / Box dip 20 Russian Twist with weight of possible Conditioning : 3 rds 40 Double Unders 10 DB Snatch Run 200m
Strength : 12 Mins 1 Sled 1 Length Double Dumbell carry 3 Bench 5 Wide Grip Strict Pull up 5 Ring Dip/ Bar dip / Box dip 20 Russian Twist with weight of possible Conditioning : 3 rds 40 Double Unders 10 DB Snatch Run 200m