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Friday the 12th of April

Strength : 12 Mins 1 Sled 1 Length Double Dumbell carry 3 Bench 5 Wide Grip Strict Pull up 5 Ring Dip/ Bar dip / Box dip 20 Russian Twist with weight of possible  Conditioning :  3 rds 

40 Double Unders 

10 DB Snatch 

Run 200m

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