Friday the 12th of April
Strength : 12 Mins 1 Sled 1 Length Double Dumbell carry 3 Bench 5 Wide Grip Strict Pull up 5 Ring Dip/ Bar dip / Box dip 20 Russian Twist with weight of possible Conditioning : 3 rds
40 Double Unders
10 DB Snatch
Run 200m
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