Wednesday the 17th of April
Skill : CleanÂ
Every 2 mins for 16 minsÂ
I Power CleanÂ
1 Hang PowerÂ
1 Squat CleanÂ
* we are going to focus on speed so keep weight moderateÂ
Conditioning : EMOTM X 15
1 Front Squat X 5 ( clean barbell from floor if possible )Â
2 Lateral Burpee over barbell X 12
3 Double Under X 40