Wednesday the 17th of April

Skill : Clean 

Every 2 mins for 16 mins 

I Power Clean 

1 Hang Power 

1 Squat Clean 

* we are going to focus on speed so keep weight moderate 

Conditioning : EMOTM X 15

1 Front Squat X 5 ( clean barbell from floor if possible ) 

2 Lateral Burpee over barbell X 12

3 Double Under X 40