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Friday the 26th of April

Strength: 10 mins 

2 Sled Pushes

5 Deadlifts @65%

5 Man Makers 

Wod 3x3 min amraps with 2 mins rest after each

3 Strict Pull Ups

6 Kb Swings (American) 24/16kg

9 Air Squats

 
 
 

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