Friday the 26th of April
- Crossfit Limerick
- Apr 25, 2019
- 1 min read
Strength: 10 mins
2 Sled Pushes
5 Deadlifts @65%
5 Man Makers
Wod 3x3 min amraps with 2 mins rest after each
3 Strict Pull Ups
6 Kb Swings (American) 24/16kg
9 Air Squats
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