Monday the 29th of April

Strength : Back Squat 

Every 3 mins 

2 X 8 @60%

2 X 6 @70%

1 X 4 @75-80%

Accessory work : 3 rds 

2 X DB front rack or suitcase carry length of gym 

Conditioning : 8 mins 

Run/Row 400m or Bike 800m

In remainder of time 

AMRAP 

16 Wall Balls 

12 Push ups