Thursday the 2nd of May

Strength  : Bench Press 

5x5 @65% 

Push Ups

3x5 with 5 sec Pause at bottom each rep 

Or 5 second negative push up

Wod : 3rds for time 

20 Slam Balls 

20 Wall Balls 

20 Pull Ups/Ring Rows

20 Sit Ups