Tuesday the 14th of May
Gymnastics: Pull UpsÂ
5x5 Strict (2sec pause at the top and bottom of each rep)
20 sec hollow hold after each set
Wod : Partner WodÂ
18 min AmrapÂ
75 cals bike/row/skiÂ
75 Wall BallsÂ
75 Burpee Box JumpsÂ
One person working one restingÂ