Wednesday the 26th of June

Strength : Strict Press 

Warm up 

5 @ 40%

5 @ 50%

Working Sets 

3 @65%

3 @75%

3 - 6 @85%

Accessory : 4 rds 

30 Sec Handstand Hold 

10 Bent over row with DB

Conditioning : Every 3 mins for 15

40 Double Unders 

10 Bar hop Burpees 

5   Hang Squat Cleans 60/40kg