Thursday the 27th of June

Strength : Every 3 mins for 15 

Bench Press X 4 @ 70%

KB/DB Step up X 12

Conditioning : Partner up 

8 rds 

9 Toes To Bar 

12/8 Push ups 

18 Wall Balls 

* one person does full round before other person goes 

*Time Cap 14 mins 

Core : 4  rds 

15 Sec each Side plank R + L 

15 Sec Front 

Alt between high and low plank each Rd