Thursday the 27th of June
- Jun 26, 2019
- 1 min read
Strength : Every 3 mins for 15
Bench Press X 4 @ 70%
KB/DB Step up X 12
Conditioning : Partner up
8 rds
9 Toes To Bar
12/8 Push ups
18 Wall Balls
* one person does full round before other person goes
*Time Cap 14 mins
Core : 4 rds
15 Sec each Side plank R + L
15 Sec Front
Alt between high and low plank each Rd
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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