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Thursday the 1st of August

Strength: Strict Press 

5@60%

4@70%

3@80%

Wod : 3x4 min Amraps 

2 mins rest after each one 

5 Clean&Jerks

10 Bar Hop Burpees 

15 T2B

Weight goes up every round for C&J

40/50/60kg

60/70/80kg

Scale weight to a suitable load that you can move with good technique