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Strength: Strict Press
5@60%
4@70%
3@80%
Wod : 3x4 min Amraps
2 mins rest after each one
5 Clean&Jerks
10 Bar Hop Burpees
15 T2B
Weight goes up every round for C&J
40/50/60kg
60/70/80kg
Scale weight to a suitable load that you can move with good technique