![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 7th of August
Strength : Bench Press
8,8,6,6,4,3
Start at 50% and increase by 5% each set
Conditioning : EMOTM X 20
Min 1 : 12 HSPU / 12 Seated DB Press
Min 2 : Sprint 100m
Min 3 : Max Reps of 1 Power Clean + 1 Front Squat 70/50kg
Min 4 : Rest