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Wednesday the 7th of August
- Aug 6, 2019
- 1 min read
Strength : Bench Press
8,8,6,6,4,3
Start at 50% and increase by 5% each set
Conditioning : EMOTM X 20
Min 1 : 12 HSPU / 12 Seated DB Press
Min 2 : Sprint 100m
Min 3 : Max Reps of 1 Power Clean + 1 Front Squat 70/50kg
Min 4 : Rest
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