Wednesday the 7th of August

Strength : Bench Press 

8,8,6,6,4,3

Start at 50% and increase by 5% each set 

Conditioning : EMOTM X 20 

Min 1 : 12 HSPU / 12 Seated DB Press 

Min 2 : Sprint 100m

Min 3 : Max Reps of 1 Power Clean + 1 Front Squat 70/50kg

Min 4 : Rest