![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 20th of August
- Crossfit Limerick
- Aug 19, 2019
- 1 min read
Strength : Every 2 mins for 10 mins
10 Seated DB Press + 5 Strict Chin ups
Conditioning : Partner up
For time
Run 400m
30 Front Squats 50/35kg
Run 400m
40 STOH 50/35KG
Run 400m
50 Thruster 50/35kg
Run 400m
* Time cap 16mins
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