Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 20th of August

Strength : Every 2 mins for 10 mins 

10 Seated DB Press + 5 Strict Chin ups 

Conditioning : Partner up

For time

Run 400m 

30 Front Squats 50/35kg

Run 400m 

40 STOH 50/35KG

Run 400m

50 Thruster 50/35kg 

Run 400m 

* Time cap 16mins 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com