Tuesday the 20th of August
Strength : Every 2 mins for 10 minsÂ
10 Seated DB Press + 5 Strict Chin upsÂ
Conditioning : Partner up
For time
Run 400mÂ
30 Front Squats 50/35kg
Run 400mÂ
40 STOH 50/35KG
Run 400m
50 Thruster 50/35kgÂ
Run 400mÂ
* Time cap 16minsÂ