Tuesday the 20th of August

Strength : Every 2 mins for 10 mins 

10 Seated DB Press + 5 Strict Chin ups 

Conditioning : Partner up

For time

Run 400m 

30 Front Squats 50/35kg

Run 400m 

40 STOH 50/35KG

Run 400m

50 Thruster 50/35kg 

Run 400m 

* Time cap 16mins