Wednesday the 21st of August.

Strength/Skill 3 X 5 High Hang Power Snatch 3 X 3 High Hang Squat Snatch 10 sets Hang Power Snatch + 2 Overhead Squats Conditioning : 6rds 

5   Chest to Bar 

20 Airaquats 

40 Double Unders  Time cap 10 mins 

Finisher : Core