Thursday the 22nd of August

Strength : Every 3 mins for 15 mins 

6    Deadlift at 50%

10  Step ups with DB/KB

Conditioning : 4 rds 

40 secs on 20 off 

Max Effort Bike Erg 

Max Sit ups 

HSPU/HRPU 

KB Swings American 24/16kg