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Thursday the 22nd of August

Strength : Every 3 mins for 15 mins 

6    Deadlift at 50%

10  Step ups with DB/KB

Conditioning : 4 rds 

40 secs on 20 off 

Max Effort Bike Erg 

Max Sit ups 

HSPU/HRPU 

KB Swings American 24/16kg 

 
 
 

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Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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