Thursday the 22nd of August
- Crossfit Limerick
- Aug 21, 2019
- 1 min read
Strength : Every 3 mins for 15 mins
6 Deadlift at 50%
10 Step ups with DB/KB
Conditioning : 4 rds
40 secs on 20 off
Max Effort Bike Erg
Max Sit ups
HSPU/HRPU
KB Swings American 24/16kg
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