Wednesday the 4th of September
Strength : Overhead Squat
6 X 4
* 3 Sec pause at bottom of each rep
Keep it light and focus on positioning.
Conditioning :
6 min AMRAP
16 Wall Balls
8 Toes to Bar
Rest 90 secs
6 min AMRAP
16 KB Swings American 24/16kg
8 HSPU or Seated DB Press