Wednesday the 4th of September

Strength : Overhead Squat 

6 X 4 

* 3 Sec pause at bottom of each rep

Keep it light and focus on positioning. 

Conditioning : 

6  min AMRAP 

16 Wall Balls 

8   Toes to Bar 

Rest 90 secs 

6 min AMRAP 

16 KB Swings American 24/16kg

8   HSPU  or  Seated DB Press