Friday the 6th of September
- Crossfit Limerick
- Sep 5, 2019
- 1 min read
Strength: 10 Mins
2 Sled Push
1 Farmers Carry
3 Deadlifts
10 Cals Ab
Wod : 3 min Amrap
7 Box Step Ups
7 Front Squats 40/30kg
7 Pull Ups
Rest 2 mins
3 min Amrap
7 Box Step Ups
7 Front Squats 50/40kg
7 Pull Ups
Rest 2 mins
3 min Amrap
7 Box Step ups
7 Front Squats 60/40kg
7 Pull Ups
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