Friday the 6th of September
Strength: 10 MinsÂ
2 Sled PushÂ
1 Farmers CarryÂ
3 DeadliftsÂ
10 Cals AbÂ
Wod : 3 min AmrapÂ
7 Box Step UpsÂ
7 Front Squats 40/30kg
7 Pull UpsÂ
Rest 2 minsÂ
3 min AmrapÂ
7 Box Step UpsÂ
7 Front Squats 50/40kg
7 Pull UpsÂ
Rest 2 minsÂ
3 min AmrapÂ
7 Box Step upsÂ
7 Front Squats 60/40kgÂ
7 Pull UpsÂ