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Friday the 6th of September

Strength: 10 Mins 

2 Sled Push 

1 Farmers Carry 

3 Deadlifts 

10 Cals Ab 

Wod : 3 min Amrap 

7 Box Step Ups 

7 Front Squats 40/30kg

7 Pull Ups 

Rest 2 mins 

3 min Amrap 

7 Box Step Ups 

7 Front Squats 50/40kg

7 Pull Ups 

Rest 2 mins 

3 min Amrap 

7 Box Step ups 

7 Front Squats 60/40kg 

7 Pull Ups 

 

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