Monday the 9th of SeptemberSep 8, 20191 min readStrength: Back Squats 3x5@50%3x4@60%3x3@70% Wod : For Time 1k Row/2k Bike30 Wall Balls 30 T2B
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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