Wednesday the 11th of September

Strength : Snatch + Overhead Squat 

Every 2 mins for 12 mins

1 Hang Power Snatch

1 Hang Full Snatch 

2 Overhead Squats 

Conditioning : 

2 rds 

20 DB Snatch 22.5/15kg

Run 200 m

20 Hand release Push up

Into 

2 rds 

10 DB one arm Thruster 22.5 /15kg

Run 200 m 

10 Burpee over DB 

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