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Friday the 13th of September

Strength: 12 mins 

1 sled push 

100m farmers carry

5 man makers 

5 deadlifts 

20 plank 

10 cals rower 

Wod : For Time 

3rds of 

15 T2B 

15 Slam Balls 

15 Shoulder To Over Head 50/35kg

 

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