Tuesday  the 17th of September

Strength : Push Press + Push Jerk 

5 sets 

Of 

4 Push Press + 1 Push Jerk 

Conditioning : For Time 

400m Run (together)

50 DB Snatch 22.5/15kg

400m Row 

50 DB Box Step ups  22.5/15kg

800m Bike erg 

50 Chest to Bar 

400m Run together